These are all the benefits of reading

Reading is one of the healthiest and most beneficial habits you can have. The English essayist, poet and screenwriter Joseph Addison said that "Reading is to the mind what physical exercise is to the body ." Well, this phrase encompasses very well all the benefits of reading in our lives. Do you want to know what they are? Keep reading and discover them.

These are the benefits of reading

1. Reading increases vocabulary as we are constantly exposing the brain to new words.
2. Another benefit of reading is that this activity becomes relaxing; through it we can disconnect and move to other worlds. This makes it a very good exercise to reduce stress.
3. Reading before bed will cause signals to be sent to the body and mind to warn that the time to rest is approaching. This will help the body prepare and therefore you sleep soundly and wake up more relaxed.
4. Evidence teaches that one of the great benefits of reading is the enhancement and increase of cognitive reserve and the strengthening of neural connections in the brain. Having good cognitive reserves can reduce the chances of suffering from neurodegenerative diseases and that if they occur, their course develops more slowly.
5. Reading also helps improve concentration levels and the ability to focus on the practical and important things in life.
6. Reading every day improves memory, because the brain gets used to remembering characters, events, situations and the plot so as not to lose the thread of the story.
7. Another benefit of reading that we get from reading is that this activity increases social and emotional development; those who read can develop greater empathy than those who do not.